A virtual assessment of your current physical condition to be completed via a series of online questionnaires and tests. I then design a comprehensive exercise routine tailoried to your specific goal...

A one-time, 2-hour face-to-face meeting where we discuss your goals and what you want to get out of your exercise program. I put you through a fitness assessment and a series of exercises to determin...

I'll check in with you twice each week to help keep you on track. I'll also review your program at the end of each month to see what changes you might make in order to get the most out of your workou...

This is a comprehensive 28-day program that addresses exercise, diet and the client's habits and behaviors regarding diet and exercise. It includes a thorough client evaluation accomplished via onlin...

This is a comprehensive 28-day program that addresses exercise, diet and the client's habits and behaviors regarding diet and exercise. It includes a thorough client evaluation accomplished in person...